Tag page - anti inflammatory

Bouncing back during the pandemic AUTHOR’S CHOICE OF DIET The anti-inflammatory diet is one of the most advisable diets to prevent life-threatening diseases The effects of the pandemic have been catastrophic such that each individual, no matter who they are or where they are from, has felt it in...

Eat well to be well FOCUS ON FRESH FRUITS AND VEGGIES The anti-inflammatory diet includes nutrient-dense plant food and avoids processed food Admit it, a lot of us have a love-hate relationship with food. Depending on our mood, our hormones, our stress levels, or certain life events, we either eat...