Many urban gardeners find joy in growing vegetables in limited spaces. But those who have a small allowance in their outdoor space can opt to grow fruit-bearing trees that have benefits such as providing food, shade, and fresh air. To begin growing fruit-bearing trees from either seeds or a...
Whether added into a stir-fry, steamed, or eaten raw with a side of bagoong, okra ( Abelmoschus esculentus ) is popular among Filipinos as a part of a healthy diet since it’s rich in vitamins A and C, as well as antioxidants that help reduce the risk of cancer, diabetes, stroke, and heart...
Urban gardening has become a rising trend as more people are enjoying the benefits and satisfaction of growing their food. One of the methods that urban gardeners have been using to grow food in limited space is container gardening. Container gardening is easy as it seems. Gardeners just need...
In Barangay Sicaba, Cadiz City, Negros Occidental, lies a thriving 15-hectare farm called Maayo Dairy Farm. It is owned by Antoinette Begre-Lacson and her husband, Alessandro Lacson, who started with two cows that they initially nurtured as pets. Now, the farm naturally grows 40 cows in wide...
Some people see gardening as a way to connect with nature. And while most gardens promote that connection, Japanese gardens are seen as spaces that create a sense of peace, harmony, and tranquility. These also foster mindfulness and being present in the moment. There are several types of...
As a tropical country, the Philippines only has two types of seasons: wet and dry. Many gardeners take note of these conditions when trying to grow different kinds of plants since they want to ensure the survivability of these plants in Philippine conditions. One favorite among new gardeners...
June is Dengue Awareness Month. Parents and families are encouraged to take more proactive efforts in ensuring our children’s protection against the potentially deadly infection. The Philippines has historically been one of the countries with the highest number of dengue cases in the world. Local...
Fruits and vegetables are an excellent source of vitamins and minerals. But these can also contain unappealing chemicals if unwashed properly. Whether bought in the market or grocery, fresh produce should always be washed before cooking or consumption. Here are five common produce that needs...
Growing food in urban areas has become popular due to the threat of food insecurity. Because of this, coupled with rising market prices, many people found it practical and fulfilling to grow their food in the comfort of their homes. Two urban gardening approaches widely used by urban...
Are you fond of using skincare products but are dissuaded because of their price or because you’re allergic to certain ingredients? Then take a look at your garden because your plants can be used to make your own skincare products! For instance, cucumbers are a soothing astringent that reduce...
Located in Lucban, Quezon, Bukid Amara is a farm tourism destination known for the colorful flowers and wide variety of vegetables that grow on its premises. It was established by Michael Caballes, a former corporate employee. After working for 20 years, Caballes retired early and decided to...
Aside from eating nutritious food, drinking the right amount of water can help a human body efficiently carry out its functions. And with the summer heat slowly descending upon us, staying hydrated is crucial this time around. To increase the hydration levels from water, several fruits can be...
