The eyes are the windows to the soul. This old adage holds true even in terms of the eyes giving us warning signs about what’s going on inside our body. Did you know that eye health is related to our heart and liver health? High blood pressure and cardiovascular diseases can cause optic...
Women who are menopausal are at greater risk for many other diseases MANAGE MENOPAUSE THROUGH NUTRITION A healthy diet consisting of wholesome plant and phytoestrogen rich foods is important pre-menopause Approximately 1.2 billion women will be on postmenopause by the year 2030 as predicted by the...
What you should do to keep your blood sugar at bay “Diabetes has been increasingly common in the past 30 years and there are now more than 400 million people living with diabetes in the world. Unfortunately, about one half of them do not know they have diabetes. They have not been diagnosed. And...
Understanding our body’s unique reactions YOUR BODY ON HIGH ALERT Anaphylaxis is a severe allergic reaction to venom, food, or medication Did you know that each individual has a unique reaction to different types of food? Do you want to know if your favorite might be causing your discomfort?...
Lowering the odds of getting sick PESCATARIAN A diet that is mostly vegetarian, but includes fish and seafood As of March 2021, approximately 115 million cumulative cases of COVID-19 have been recorded globally. SARS-CoV-2, the virus causing COVID-19, has emerged into several variants, causing this...
Behind enemy lines I could never imagine the sacrifice our medical frontliners are going through during this pandemic in order to save lives as they risk their own, as well as their families’ health. Supporting our frontliners’ efforts in this arduous battle are the unsung heroes and heroines...
In the spirit of strengthening your system, make a habit of incorporating these specific food items in your diet By CHESHIRE QUE With the uncertainties surrounding the nature of Covid-19 and when the pandemic will end, in the absence of a cure or vaccine, we are left with only one thing that...
