Tag page - Benilde Well Being Center (BWC)

Six tips for a positive you Give self-criticisms a rest and lead a more optimistic life. Positive thinking helps with stress management. It likewise lowers levels of distress and depression and equips people with coping skills in trying times. It allows an approach to unpleasant scenarios in a more...

Five tips for a social support system in the pandemic We’ve had to go through a long stretch of time following social distancing protocols and stay-at-home orders, which may have by now affected our social connections. At a time close and personal contact may be dangerous, it remains crucial to...