The mind of Alex Eala
At Nike's Play Mind Games event, the Filipina athlete reflects on mental fortitude, ambition, and representing the country on the world stage
By Rey Ilagan
There has never been this much excitement around tennis in the Philippines.
Earlier this month, Filipinos woke up in the middle of the night, refreshed live scores on their phones, and watched history unfold one match at a time as Alex Eala carved out the deepest Wimbledon run ever by a Filipina. It wasn't simply about winning matches. It was about seeing someone from the Philippines belong on one of sport's most iconic stages, a place many once believed was too distant to reach.
Alex Eala (Photos: Rey Ilagan/Manila Bulletin)
At only 21, Alex has already become one of the country's defining athletes. But beyond the powerful forehands and relentless footwork is something perhaps even more remarkable: an extraordinary mind.
During her brief homecoming this month, Alex returned to Manila for Play Mind Games, an intimate conversation hosted by Nike Philippines at its The Fort store in Taguig City. Surrounded by young athletes, longtime supporters, and aspiring tennis players, she spoke not about trophies or rankings, but about something far less visible: the mental work behind elite performance.
The event offered a rare glimpse into how she prepares for competition, manages pressure, and continues to evolve from daily training sessions to competing on the world's biggest courts.
Listening to her, it quickly became clear that what separates Alex isn't only athletic ability. It is perspective.
She answers questions with the composure of someone far older than 21, often pausing to examine her own thoughts before responding. Her reflections reveal an athlete who understands that tennis is played as much in the mind as it is on the court. At times, her self-reflection even borders on the existential—thinking not only about winning matches, but about what it means to chase dreams, carry expectations, and keep growing long after reaching milestones once thought impossible.
While many celebrated the results, Alex remembers something else entirely: walking into Centre Court before her first match and realizing, quietly, that a childhood dream had become reality. For someone now inspiring an entire generation of Filipinos, she still speaks with the wonder of the little girl who once dreamed big.
In this special conversation, Alex reflects on ambition and mindset, representing the Philippines, and the lessons she's learned on her remarkable journey.
Alex Eala meets fans and fellow athletes at Nike Philippines’ special event in Taguig City.
What do you think young Alex would say about what you've achieved today?
I don't think she'd be very surprised. First, because she was a big dreamer. Second, because she had no idea what it would actually take to get here—that's something she learned along the way.
What I'd tell her is that it's even better than she could have imagined. She's living the dreams she's always had, she's worked incredibly hard for them, and she still has so much to look forward to. I think she'd be very proud.
I've always been ambitious and dreamed big. Now that I've gotten a glimpse of what it's like to live those dreams, they've only grown even bigger. And I think that's a good thing—as long as you never stop putting in the work.
Any advice for young athletes starting their journey in sports?
If you're just starting, enjoy it. You have to enjoy the process, and you have to enjoy working hard. You have to learn to enjoy the tough days. It's difficult, but that's something you need to embrace. And don't be afraid to dream big.
It's never too late to dream. It's never too late to go after what you love. If you truly love what you're doing, it's so much easier to get through the difficult moments, and in the end, it's much more rewarding.
Lucky young fans meet Alex and learn about her journey.
There are a lot of young girls watching you and seeing a path that perhaps didn't seem possible before. But now it is. How does that make you feel?
I'm so honored when people come up to me and tell me that I'm their inspiration because it feels like yesterday that I was just one of those girls. In so many ways, I'm still so young. There are still so many people I look up to and so many things I want to achieve.
To be able to give back and start building a legacy is amazing to me. I feel so honored to be an inspiration to these girls. I think about the people who inspired me growing up, and I'm so thankful for the role they've played in my journey.
If I can touch someone's life in a positive way, no matter how big or small the impact, I'll be very grateful.
How do you mentally prepare for a match against someone you've looked up to?
Even now, there are players I look up to because they've achieved so much. I've watched them since I was a teenager, and those memories will always stay with me. But that's part of being a competitor. Once I'm on the court, it doesn't matter who's on the other side of the net.
You have to step onto the court believing you can beat anybody. At the same time, you also have to remember that anybody can beat you, so you can never let your guard down. It's all about mindset, and at this point in my career, that comes very naturally.
What is the conversation that happens in your head before a match? How do you convince yourself you belong on that stage?
Before I go out on court, my mentality is that I can beat anybody. You have to step onto the court believing you can win. Otherwise, what are you doing there?
I always go into every match with a game plan. Whether it's focusing on myself or on specific tactics, I make sure that's clear in my mind before I step onto the court.
Fans and supporters gather outside the Nike store in Taguig City.
How do you deal with the pressure, especially living up to the dreams you have for yourself?
Of course there's pressure. There's also added pressure because of all the support I receive, and I don't want to let people down. I truly appreciate everyone.
Pressure is part of everyday life. Maybe it's amplified when you're a competitive athlete, but we're not exceptions. Everyone has to figure out how to deal with pressure in their own lives. The scale of that pressure has definitely grown over the past year, but I try not to take myself too seriously. When people say, "You're the pride of the Philippines," I try not to dwell on it too much. I don't want it to get to my head.
The other thing I remind myself is that nobody wants me to achieve my dreams more than I do. Nobody has a stronger desire for me to succeed than I have for myself. The biggest pressure I have to manage is not letting myself down. Of course, I don't want to disappoint everyone who's supported me.
But this is also a personal journey. I'm grateful for everyone who wants to be part of it, but I think about the hours I've put in, the sacrifices my family has made, and even the time my Lolo invested in me during his final years.
That's the biggest pressure I carry. If I can face that head-on, then I feel like I can face anything.
Is there a specific moment during a match when you know you're playing well? When you feel completely locked in?
Yes, there is. But there's never a moment where I think, "Sure na 'to. Akin na 'to. (I’m pretty sure. The gameis mine)." Especially when you're playing a Top 10 player, you can never let your guard down.
Because just dangle a little piece of meat in front of them, they’re going to take you down. The moment you give them even the slightest opportunity, they'll take it. You have to remember that throughout the match.
Even when you're behind and things look bleak, you keep fighting because if you lose, at least you know you gave it everything.
There's never a feeling of "This match is mine." It's always next point, next point, next point—until you've actually won.
Is there a core Wimbledon memory that stays with you?
The moment that stayed with me the most was when they took me to see Centre Court the day before my first match.
In some ways, that moment was even more impactful than actually playing on it because that's when it really hit me: "Oh my God, my dreams are really coming true."
It made me so emotional. On match day, you're locked in and focused, but the day before, just seeing the court almost made me cry.
The Nike By You collection, inspired by the athlete’s journey from seed to full bloom, is available at Nike The Fort.
What do you think of the Filipino community rallying behind you during the games?
It's hard for me to take myself that seriously, and I'm happy if I've had a positive impact on the community.
I'm so proud to be Pinoy. I think that's something we all share—a love for being Filipino. I do my best to showcase that. I know I'm often the only Filipina on some of the biggest international stages, so I try to represent the best of who we are and make everyone proud.
Looking back, I think this stage of my career is the culmination of all the hard work. Every match during my Wimbledon run required so much preparation and mental fortitude. I was incredibly motivated because I really wanted to do well.
The grass-court season isn't very long, so I tried to make the most of every match. There were technical adjustments, but more importantly, there was specific advice and preparation going into each one.
Nike has been supportive of your journey. How does that make you feel?
I'm so grateful to Nike. It's been a very long-term partnership, and there's no one I'd trust more to help tell my story.
They've done such a great job, especially over the past year as I've been getting good results. It means so much to me to represent my country and bring a part of our culture onto the biggest stages in tennis.
Watch more of our conversation with Alex below: