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The guilt of becoming a distant daughter

And the pain I have within

Published Apr 13, 2026 02:13 pm
Ma. Theresa Lampasa
Ma. Theresa Lampasa
Ma. Theresa Lampasa, 21 

I grew up in a loving family that nurtured me and shaped me into a child full of purpose and hope. My childhood felt warm and secure. My family always made my birthdays feel magical. No matter how tight the money was, they found ways to surprise me: a small cake, handwritten letters, balloons taped to the wall, or a simple meal shared together after quietly saving for it.
Those celebrations were never extravagant, but they were filled with intention and love. I have loving sisters and protective brothers who helped shape the softness in my heart. I grew up gentle and kind because I was raised in what I believed was a safe and happy home.
But as we grew older, things changed.
The laughter that once filled our house slowly faded, replaced by arguments and tension. My parents constantly fought about money. There was shouting, yelling, and the slamming of doors that echoed through the walls. Words became sharper. Silence became heavier. Some of my sisters were brave enough to leave home, tired of the chaos and emotional exhaustion.
I wasn’t brave like them.
Whenever my parents fought, I locked myself in my room. I pressed a pillow over my mouth to muffle the sound of my crying, afraid that even my tears would add to the noise. I learned how to stay quiet. I learned how to make myself small. I convinced myself that if I did not react, I would not make things worse. Silence became my shield, and avoidance became my way of surviving.
When I entered college, I realized how sheltered and dependent I had been. I was afraid to try new things or explore unfamiliar paths because I had grown up being guided in almost everything I did. I struggled to trust my own decisions. Independence felt terrifying, and I constantly doubted myself.
Yet college slowly became my turning point. I discovered that I was capable of more than I believed. I stopped calling home during the moments I needed comfort the most. I learned to sit with my own pain instead of running from it. I balanced my studies while working to support my needs and small wants. I managed my responsibilities alone and solved my own problems. Little by little, I built a version of myself that was stronger and more self-reliant. And in that independence, I found something unexpected—peace.
I realized that I felt lighter when I was away from home. I could breathe more freely. My chest did not tighten at the thought of shouting, yelling, or slamming doors. I felt calmer, happier, and more in control of my life. For the first time, I felt safe within myself.
That realization hurt me deeply. Home is supposed to be a refuge, not a place you need distance from to heal. I do not want to become a distant daughter. Yet the truth remains: breathing feels easier when I am far away. The guilt is suffocating.
Loving them while protecting my own peace feels like betrayal. Choosing myself feels selfish. But perhaps growing up means understanding that love and distance can exist at the same time.
And so, I carry this quiet ache, becoming independent while still longing for the home I once knew.
“Voices” is Manila Bulletin Lifestyle’s dedicated space for young writers and future journalists to speak up about the topics that matter to their generation—from pop culture and social trends to education, and everything in between.
We welcome article submissions from youth writers up to 25 years old, with each piece limited to 500 words. To submit, send your article to [email protected] the subject line: Voices: (Article Title), or send us a DM at @manilabulletinlifestyle on Instagram.
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