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Manila Bulletin devider Lifestyle devider Health and Wellness devider Can this Tiktok trend for babies help adults too?

Can this Tiktok trend for babies help adults too?

How effective is tummy time for grown-ups

Published Feb 10, 2026 09:05 am

At A Glance

  • For grown-ups, tummy time is said to help fix one's posture and strengthen our neck and joints.
There’s a spreading trend on Tiktok where babies, while awake, are laid on their chest for a few minutes to strengthen their neck, shoulder, and back. Now, some claim this same process is beneficial for adults as well.
For grown-ups, tummy time is said to help fix one’s posture and strengthen their neck and joints. It is also said to prevent “tech neck,” the strain felt on your neck and shoulders from being hunched over for too long when sitting and looking at a computer or phone screen. “Think of adult tummy time as the opposite of slouching and leaning forward while you sit for hours,” shares Dr. Elena Lourdes R. Tan from Makati Medical Center (MakatiMed).
Tummy time isn’t for everyone
As simple as lying on your stomach sounds, not everyone will experience the same benefits. According to Dr. Elena, those experiencing severe or chronic back pain, spinal stenosis, osteoporosis, or degenerative disc disease should seek clearance from a doctor before attempting the Tiktok trend. Pregnant women and those who have recently undergone an operation shouldn’t try it either.
How to observe tummy time
If you’re clear to go, start by lying on your stomach on a sturdy surface. Prop yourself up using your forearms. Relax your shoulders and keep your neck aligned with your spine while your abdomen is engaged. Keep at this position for a few minutes, then rest once you feel the need. Repeat until you’re strong enough and try to keep at it for a longer time. Do not overdo it. “Staying in adult tummy time position for 30 minutes or more may do more harm than good,” warns Dr. Elena. “You could develop neck and back pain, which are the very things you were trying to treat. Stop when you feel a strain and discomfort from the position.”
Alternatives for tummy time
For those who can’t observe tummy time, here are some alternative options shared by Dr. Elena. Wall angels are basically snow angels against a wall. Stand straight and lean your back against a wall, making sure your head, shoulders, and pelvis are in contact with the wall. With your arms stretched to your sides, slowly raise them up and down in a fashion similar to snow angels. Taking a break and going for a walk every one to two hours, or once you feel discomfort, is also recommended.

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