BAGUIO CITY – The Department of Health blamed frequent meat consumption for the 91,164 obesity cases in the Cordillera in 2024.

The agency said there were 70,613 obese individuals aged 20 to 59 and 20,551 aged 60 and above in the region.

Joyce Rillorta, DOH-Cordillera nurse, said that frequent and prolonged consumption of meat, especially watwat or meat mixed with salt prepared during special occasions in the region, can cause obesity.

“It is traditional for every occasion in the Cordillera to have cañao, which usually involves preparing pork, not just one day or sometimes three days, then the only food they eat is pork with salt, which is almost always done,” Rillorta said.

She said that because of this food system, many people become overweight or obese.

Rillorta said the number of overweight and obese people in the region continues to increase, prompting them to promote a more balanced diet and active lifestyle.

The DOH said that cañao is part of the culture but urged residents to reduce excessive meat consumption to maintain health.

“We are not saying to eliminate culture. What is important is to have moderation or reduce the amount of meat eaten and add more vegetables and other healthy foods,” according to Rillorta.

Prof. Mario Tanggawan, a cultural researcher from the University of the Cordilleras, said cañao is a ritual with deep meaning to the culture of the Cordillerans.

“It is not just a simple meal, but part of our identity. But it is also important that we combine culture and health,” he said.

To address the rising cases of obesity, the DOH-CAR is conducting information campaigns in barangays to teach proper nutrition and the importance of a balanced diet.

They also plan to collaborate with local governments to promote healthy cañao, where families will be encouraged to prepare more vegetables, fruits, and other alternative food instead of meat.

“Culture is important, but health is also important,” Rillorta stressed as he encouraged the public to have a more balanced diet during festivities.