“Health is wealth” is a well-known proverb, emphasizing the fact that good health is more valuable than material possessions or wealth. Without good health, wealth loses much of its meaning.

And yet, in the hustle and bustle of everyday life, many people push health to the next priority when the demands of work, family, and other responsibilities come up. That eventually leaves little time for rest, exercise, or even proper meals. But the warning signs are clear – poor health choices have resulted in the country’s growing burden of chronic diseases.

According to the Department of Health, non-communicable diseases (NCDs) like heart disease, diabetes, cancer, and chronic respiratory conditions account for over 70 percent of deaths in the Philippines. Many of these illnesses are linked to preventable risk factors such as physical inactivity, poor diet, smoking, excessive alcohol consumption, and chronic stress.

The World Health Organization has classified a sedentary lifestyle as one of the top 10 leading causes of death and disability globally. Alarmingly, a national nutrition survey conducted by the DOST-FNRI showed that more than 50 percent of adult Filipinos are not engaging in enough physical activity. Many workers spend eight to 10 hours a day seated in front of screens—then come home to more screen time instead of physical movement.

Stress is another silent killer. In the 2024 data from the Philippine Mental Health Association, workplace stress and anxiety have seen a steep rise, especially in urban areas. Prolonged stress affects the body’s immune system, increases blood pressure, and can lead to burnout and depression—conditions that affect productivity, family life, and one’s overall well-being.

It’s time we make a conscious decision – to take care of ourselves, not just for today, but for the years ahead. Health is not a luxury. It is a foundation for living a meaningful, productive life.

There are simple steps each of us can take. First, move more—and it doesn’t mean joining a gym or signing up for a marathon. Walking 30 minutes a day, using stairs instead of elevators, stretching every hour, or doing house chores briskly all count as physical activity. These movements wake up our muscles, improve circulation, and reduce stress.

Second, eat mindfully. Avoid heavily processed and fast foods. Instead, build meals around fresh fruits, vegetables, fish, whole grains, and water. Even small changes—like reducing sugar or drinking more water—can have long-term effects.

Third, get enough sleep. The body heals and regenerates during rest. Adults need seven to nine hours of sleep each night, yet many Filipinos barely get six. Cutting screen time before bed, keeping a consistent sleep schedule, and creating a restful environment can make a big difference.

Fourth, prioritize mental health. Take breaks. Learn to say no. Spend time with loved ones. Talk to someone. Prayer or meditation also provides mental clarity and peace. For those struggling with anxiety or depression, seeking professional help is not weakness—it’s strength.

And finally, get regular checkups. Prevention and early detection are still the best cures. Local health centers offer free or affordable screening for blood pressure, cholesterol, and glucose levels.

This is not about chasing the latest health trend. It’s about making health a daily commitment. Because when we are strong and well, we can better serve our families, our communities, and ourselves.

Let’s choose health—not just as an option, but as a way of life. The best time to start was yesterday. The second-best time is today.