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Manila Bulletin devider Lifestyle devider Health and Wellness devider Tips to keep the whole family healthy and strong with Immunity Lakas from Birch Tree Fortified with Lakas Depensa Plus

Tips to keep the whole family healthy and strong with Immunity Lakas from Birch Tree Fortified with Lakas Depensa Plus

Here are ways to keep your family's minds and bodies strong for less

Published May 7, 2025 10:42 am  |  Updated May 17, 2025 12:52 pm
There are plenty of ways to stay in shape without breaking the bank like drinking Birch Tree Fortified with Lakas Depensa Plus for Tripleng Lakas. It contains Zinc for Brain Lakas, Calcium and Phosphorus for Bone Lakas, and vitamins A and C for Immunity Lakas.
Here are other ways to keep your family’s minds and bodies strong for less with Birch Tree Fortified:
FOLLOW A HOLISTIC AND BALANCED DIET
Kids and adults need a well-rounded diet to support the growth and repair of cells. Make sure to eat the right combination of protein, fiber, and carbohydrates every day to fuel your body.
EXERCISE REGULARLY
An active lifestyle can help kids and adults stay energetic and cope with the strain of daily life. Find ways to work out at home to keep your physical condition at its peak.
PRACTICE GOOD HYGIENE
Kids and adults need to be cautious to stay protected from viruses and bacteria in public places. Bathing daily and washing your hands frequently can help keep germs at bay.
GET ENOUGH SLEEP
The right amount of sleep can help kids and adults gain emotional stability, physical health, and mental clarity. Get enough rest for better social interaction.
DRINK BIRCH TREE FORTIFIED WITH LAKAS DEPENSA PLUS FOR IMMUNITY LAKAS THAT’S BUDGET-FRIENDLY
Kids and adults need a strong resistance to the different elements they constantly come into contact with. It’s a good thing there’s Birch Tree Fortified enriched with vitamins A and C which helps build Immunity Lakas for the whole family plus it’s also budget-friendly.
Start giving your family Birch Tree Fortified today!
You can find Birch Tree Fortified with Lakas Depensa Plus in leading supermarkets and groceries nationwide or online at Lazada, Shopee, and Tiktok Shops.
About Birch Tree Fortified Powdered Milk
Birch Tree Fortified has been a trusted milk brand for generations of Filipino families. With Lakas Depensa Plus, Birch Tree is not only an excellent source of brain-friendly zinc but is also fortified with vitamins A and C for immunity, as well as calcium and phosphorus for bone health —providing TRIPLENG LAKAS: Brain-Lakas, Bone-Lakas, and Immunity-Lakas.
Birch Tree Fortified Powdered Milk is available in different sizes, from sachets to 2-kg packs, and is also available in Choco flavor.
Sources:
https://www.nhs.uk/live-well/eat-well/how-to-eat-a-balanced-diet/eating-a-balanced-diet/
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389
https://www.healthdirect.gov.au/personal-hygiene
https://health.ucdavis.edu/blog/cultivating-health/better-sleep-why-its-important-for-your-health-and-tips-to-sleep-soundly/2023/03
https://efsa.onlinelibrary.wiley.com/doi/epdf/10.2903/j.efsa.2009.1229
https://efsa.onlinelibrary.wiley.com/doi/epdf/10.2903/j.efsa.2009.1210
https://efsa.onlinelibrary.wiley.com/doi/epdf/10.2903/j.efsa.2009.1219
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