Valentine’s Day is just around the corner, do you have a present or activities in mind for your health-conscious partner? While it limits one’s options, there are still several ways to give them a lovely day that prioritizes one’s health and wellbeing. Here are some date ideas for those looking for healthier options for their partner.

A relaxing spa for two
Perhaps the best way to show how much you love your partner is through treating them to a day off the regular grind of life. Treat them to serenity by planning a relaxing spa date for you both. After all, spa treatments help promote one’s wellbeing as it allows anyone to destress. For instance, having a massage helps reduce muscle tension, improve blood circulation, and soothe any pain the body might be feeling.

Chow down on vegan snacks

Vegan food has become abundant in the market as it has been spotted as one of the food trends expected to grow this year. As more people
search for healthier, meat-free alternatives, the rise in vegan snacks allows you to pick out several options for your partner. One popular vegan snack choice for many is mushroom chicharon. It’s easy to see why due to mushrooms having a low-calorie count, being a good source of nutrients, and no fats compared to their pork counterpart.

Time for a gym date

Working out alone can be a drag. When working out with your partner, there’s a chance that both of you will feel motivated throughout the session. Plan out a goal together and support one another. Have your partner spot you when you’re doing the heavy lifting. Run next to each other when using the treadmill. Join any group activities offered by the gym like dance sessions or yoga.

Seek out adventure

Find exciting and thrilling ways to celebrate Valentine’s Day by going off the city trail. Hiking may sound exhausting but there’s no denying it makes for good cardio! You don’t have to jump right in and find a mountain to climb. You can opt for you and your partner to have a leisurely paced stroll in a park or forest. There’s also the option of visiting nearby beaches to swim in and try other physical activities like surfing, beach volleyball, and more.

Spice things up in bed

For many, Valentine’s Day ends intimately in the bedroom. For those unaware, there are health benefits that come with such moments. Health experts note that engaging in sexual intercourse can burn up to three to four calories per minute. It also increases the body’s dopamine levels, bringing a positive burst of energy.