Most of us have heard of the famous aphorism "You are what you eat". It was from an old book written by the French epicure Brillat-Savarin back in 1825, and its theme is still relevant to our society today.

It is scientifically proven that every food intake directly impacts one's health and well-being. To maintain good health, people should eat mindfully. This is especially crucial for managing and preventing diabetes, as people with diabetes need to be specific and careful about their food choices in order to maintain blood sugar levels, manage weight, and keep their immunity strong.

When planning a healthy diet, it's important to include low Glycemic Index (GI) foods to regulate blood sugar. You can still eat high GI foods, but it's important to pair them with low GI foods to balance their effect on the blood. The key is to eat the right amounts of carbs, protein, and fats. But it's important to be careful when making healthy choices, even fruits, rice, pasta, and oats can be tricky. The ripeness of a fruit and the cooking method of pasta can affect their GI, converted long-grain white rice has a lower GI than brown rice, and quick oats have a higher GI than whole oat breakfast cereals. The point is, there are a lot to consider, which can be quite overwhelming.

It's good to know that a healthy food-based diet can be supplemented with diabetes-specific nutrition formulas to help manage blood sugar levels. While there are many meal replacement formulas available, it's important to find one that's right for you in terms of your preferences, beliefs, and lifestyle.

Diabetasol is a clinically proven meal replacement formula that can be a helpful and tasty option to stabilize blood sugar levels and boost immunity. It contains calcium and fiber, Vitamins A, C, D, E, and Zinc. It also has VitaDigest, a blend of slow-release carbohydrates and fiber, which is clinically proven to provide a long-lasting feeling of fullness while maintaining a low Glycemic Index (GI) profile.

In the analysis published by BMJ, it suggests that eating low GI foods helps people with diabetes, particularly type 2, maintain better average blood sugar levels and improve other health parameters. Meal replacement products with such content can keep glucose spikes stable.

Diabetasol is convenient, easy to make, and nutritionally complete, making it an ideal pair with an everyday meal plan. However, it should be consumed with proper exercise and avoidance of vices such as drinking alcohol and smoking cigarettes. It is essential to consult a Registered Dietitian Nutritionist (RDN) or Certified Diabetes Educator (CDE) before sticking to your preferred diet.

A drink to match one’s personality, this milk also comes in four different flavors such as Vanilla, Chocolate, Cappuccino, and the new signature flavor, creamy Almond Oat. Discover a new way to treat yourself well through Diabetasol. Learn more about their products at https://www.diabetasol.com.ph