Myo-inositol for acne

Acne is a common skin condition that a lot of individuals have struggled to get rid of, regardless of age, race, or skin color. Topical and oral medications, or a combination of both, have helped control acne such as isotretinoin, oral contraceptive pills, or antibiotics, among others. Now, let us look at myo-inositol, an oral supplement that is said to help manage acne.

But first, how does one get acne? Acne appears as a result of excess oil production, dead skin cells, and bacteria. It is caused by several factors such as genetics, diet, stress, or hormonal imbalances (such as puberty, polycystic ovarian syndrome (PCOS), pregancy, etc.). Acne also has different types. There are red bumps that appear as papules (pimples), pustules (pus-filled pimples), or cysts (large and deep with pus and blood), or may appear as whiteheads (closed comedones) and blackheads (open comedones). Acne may also appear on different areas of the body aside from the face, such as the back, chest, and shoulders and, depending on the factors mentioned, may happen to both teenagers and adults.

For some, acne resolves or naturally goes away but for others, it can stay or even worsen over time. This is why they say that acne doesn’t only leave deep physical scars, its appearance  can also scar psychologically too.

So what can myo-inositol do? Myo-inositol is a naturally-occurring substance found in the body. It is said to help alleviate the symptoms of hormonal acne as it plays a role in balancing the body’s hormones by helping with androgen and testosterone levels that can lessen oil production as well as aid in improving insulin sensitivity. This is specifically beneficial to acne sufferers with hormonal imbalances, including polycystic ovarian syndrome (PCOS). Clinical trials have shown that 2,000 mg are effective to reduce and improve the appearance of acne. While there are more studies needed to support this, it is truly encouraging news, especially for those looking for other alternatives to manage or control their acne, whether by choice or due to other health conditions.

Is myo-inositol for me? As acne presents differently and varied on its causes, a dermatologist (with the help of other specialists if dealing with hormonal imbalances or PCOS) will help assess what type of treatment is best, from choosing the best medication to possible diet and lifestyle changes. It is always best to consult with a professional than to self-medicate as condition may worsen the situation. At the same time, practice healthy skin habits to keep it at bay, such as removing makeup before sleep, avoiding touching the acne-prone area with your fingers or gadgets, and washing after any physical activity, among others. While there is no singular treatment for acne, it can still be managed.