The human body is full of wonders that scientists are still discovering. But despite scientific studies being conducted with continued progress in technological innovation regarding healthcare, there are still myths revolving around human health. And one of those aspects is women’s monthly period. Myths about it are still being passed on from one generation to another. Women are encouraged to exercise during the menstrual period, for it will help in releasing happy hormones. At the GynePro’s event where the brand celebrated World Menstrual Health Month last May 2023, Dr. Mitch Dado, an OB-GYNE, debunked three period myths.

Myth: Women shouldn’t exercise during red days.

Fact:

 “You can exercise because it will actually increase the endorphins which will help you actually feel better,” she says. Endorphins, known as one of the happy hormones, helps in relieving pain and reducing stress. It can be released by doing pleasurable activities such as exercising and eating delicious food.

Myth: Women shouldn’t eat sour food when they are in their menstrual period.

Fact: “Eating sour food may cause stomach ache, but aside from that, it does not affect the amount of your menstruation,” Dr. Mitch explains.

Myth: The start of the menstrual period should be the same every month.

Fact: “You don't have to have your cycle on the same day, every month,” she says. “The normal cycle is 21 to 35 days. So as long as you're within that range, you're regular.” (L-R) Fitness coach Cam Lagmay, Electric Studio rhythm boxing instructor JK Kong, and OB-GYNE Dr. Mitch Dado during the GynePro 

#PeriodProud event held at Electric Studio.

Apart from debunking these myths, Dr. Mitch also explains that during a menstrual period, women are more prone to infection. Thus proper hygiene is a must. “It’s not true that you cannot take a bath,” she says. “There's hormonal changes and vaginal echo system changes too, from basic to acidic. This makes us prone to infection. And then you can also have itch and irritation because of the presence of the blood but you don't have to be scared about this. You just need to take control of this. And what better way to take control of this than by using a product that will actually protect you against all these things.” She then recommends using a feminine wash that is safe to use like GynePro, drinking plenty of water, and doing regular exercise.