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DOH urges public to practice 'Ligtas na Christmas' guidelines as holiday nears
DOH urges public to practice 'Ligtas na Christmas' guidelines as holiday nears
As the Christmas holiday is just around the corner, the Department of Health (DOH) on Friday, Dec. 15, called on Filipinos to celebrate safely and responsibly by following its "Ligtas na Christmas" guidelines.
In a media forum held via Zoom, DOH Secretary Teodoro "Ted" Herbosa emphasized the importance of having a balanced and moderate diet, encouraging the public to adopt the "Pinggang Pinoy" as their guide.
He stressed limiting "Ma foods,” which stands for “maalat” (salty), “mataba” (fatty), and “matamis” (sugary), and opting for healthier choices like fruits, vegetables, and whole grains as they are "more beneficial choices."
Herbosa also reminded the public to stay hydrated by drinking plenty of water and practicing regular exercise as a daily habit.
By aiming for at least 30 minutes of physical activity every day can significantly improve overall health and well-being.
“Staying hydrated by drinking plenty of water is important, and limiting alcohol consumption,” the DOH chief added.
Adequate sleep is another key element of the secretary’s message.
As these unhealthy sleeping habits will eventually “get to you” he also cited that sleep deprivation can “negatively impact driving skills and overall judgment making it essential to prioritize rest during the busy holiday season.”
“Wearing masks in crowded or poorly ventilated areas is also recommended as a precautionary measure,” Herbosa said.
“Just stay at home if you are not sure to protect other people,” he added.
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‘No to smoking, unsafe fireworks’
The department also highlighted the dangers of smoking and vaping and emphasized the increased risk of various health problems, not just lung-related issues—as it will also cause a number of changes in cardiovascular health.
Next is the “Iwas paputok,” he encouraged enjoying fireworks displays responsibly by suggesting alternatives like attending organized fireworks events instead of using them personally.
He added the importance of hand-washing, ‘Let’s use the opportunity to wash hands if there is soap and water, or use the alcohol rub as an option.
Furthermore, the department also recommends age-appropriate gifts that are suitable for the child’s physical, mental, and social development to promote playing safe and avoid toys containing "harmful chemicals."
First aid for fireworks-related injuries
The DOH emphasized the importance of knowing basic first aid in case of fireworks-related injuries.
He added that knowing how to control bleeding, avoid touching unexploded fireworks with bare hands, and safely dispose of them are important steps in ensuring timely and appropriate medical attention.