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Manila Bulletin devider Lifestyle devider Health and Wellness devider 10 meditation tips from Therassava monks

10 meditation tips from Therassava monks

Lessons on how to have a more tranquil existence from iRetreat Thailand

Published Nov 26, 2023 05:31 am

At A Glance

  • Recognize that the energy you bring into your home has a profound impact on your inner wellbeing

In the serene setting of iRetreat in Thailand, the Therassava Monks provide a unique insight into meditation and inner peace. Here are 10 invaluable meditation tips that can be incorporated into your daily lifestyle, guiding you towards a more tranquil and fulfilling existence.

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LIVE IN BLISS It's crucial to bring positive vibes in your home for inner peace

Bringing happiness home

Begin your journey toward inner peace by acknowledging the importance of your living space. Transform your mind and home into a sanctuary, akin to a crystal ball, by nurturing it with cleanliness and purity. Recognize that the energy you bring into your home has a profound impact on your inner wellbeing. Choose to surround yourself with positivity and embrace the resulting transformation it brings to your life.

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CHERISH THE MEMORIES Keeping a journal of happy memories give you a bank of happy thoughts to return to when feeling blue

Mindful storytelling

Embrace the practice of journaling as a means to document your positive experiences and moments of joy. Through this process, you create a repository of gratitude and contentment. Train your mind to recall these uplifting memories, thereby instilling within yourself a reservoir of goodwill. Remember, the words you write carry the power to shape your inner dialogue, so always write with a tone that resonates with positivity and kindness.

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INNER PEACE Find time to clear your mind and relax

Embracing tranquility

Prior to retiring for the night, embark on a ritual of disconnecting from the demands of the day. Allow your mind the time and space to cool down, settling into a state of tranquility. Decipher a minimum of 30 minutes to facilitate this transition, affording yourself the opportunity to release the day’s tensions and enter into a restful slumber.

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TAKE A CHILL PILL It's important to find time to step back and relax after a stressful day

Resting in peace every day

The monks emphasize the importance of practicing tranquility in daily life. Rather than waiting to find peace solely in the afterlife, cultivate the ability to seek inner peace in your present existence. This practice prepares your soul to embrace peace in every facet of your life, ensuring that when the time comes, you are well-acquainted with its comforting embrace.

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STOP AND THINK Reflect every morning about what you're thankful for before heading out

Morning pause 

Begin each new day with an intentional pause. Embrace the essence of stillness as you steer your mind towards serenity. Through this practice, you afford yourself the opportunity to ground your thoughts and set an affirmative tone for the day ahead.

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THINK POSITIVE A positive mindset lets you deal with whatever is thrown your way with ease

Setting your mind right

Acknowledge the gift of life and celebrate the fortune of being alive. Recognize the inherent value of the day that lies before you, and cloak it with a sense of loving kindness. By establishing a positive mindset, you provide a strong foundation upon which to build the day's endeavors.

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BE ONE WITH NATURE Meditate and find yourself a quiet space to be one with nature

The sheer beauty of existence

Marvel at the connectivity with the world around you and embrace the purity that surrounds you. The vibrant blue sky and the enchanting aura of nature serve as constant reminders of the beauty that envelops our existence.

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PEACE TIME Find some time to recharge and balance your feelings

Peaceful pause

Grant yourself moments of respite throughout the day. These breaks, when used to relax, refresh, and recharge, are vital for maintaining balance within. Take the opportunity to ponder before acting, thereby fostering a mindfulness that enriches your interactions and decisions.

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INNER PEACE Embrace peace before starting your day to keep a calm nature all throughout

Cultivating peace before action

Before embarking on any endeavor, take a moment to ground yourself in tranquility. Embracing peace before action allows you to approach every task from a place of serenity, enriching your responses and outcomes.

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DON'T FORGET TO SMILE A big happy smile can turn your feelings the other way should things go wrong

The transformative power of a smile

Recognize the universal language of a smile and the profound impact it carries. Cultivate the ability to use your smile as a force for positive change in the world. Let your smile influence the world around you and serve as a beacon of positivity. Keep in mind that your smile is a reflection of your inner peace and goodness, a testament to the flower that flourishes within you.

 

The wisdom of the Therassava Monks at iRetreat in Thailand offers a profound understanding of the significance of inner peace and mindfulness in daily life. By adopting their meditation tips, you can traverse a path towards tranquility and fulfillment, awakening the serenity that resides within and fostering the flourishing of your inner goodness.

 

 

 

 

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Dr. Kaycee Reyes Therassava Monks
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