Our Home kicks off World Sleep Day with these super steal promos

Sleep, it''s one of those everyday activities we take for granted but we should be prioritizing as much as we can. There's no better time to have that "wake up call" than on World Sleep Day, March 18.

An annual celebration that aims to remind people to sleep better, Our Home supports this advocacy by making it easier for us to achieve better and good quality sleep with its promotions of up to 80 percent off for the whole month of March. But how do we consider sleep of good quality?

For one, the sleep duration we get should let us fully rest from the day's activities. There should also be no or very few interruptions when we sleep, and deeper sleep means we get to rejuvenate better.

So, the next question is, how do we achieve this? By choosing better mattresses, linens, and even bedroom furniture to set the mood. Our Home is offerings seven of the mattress brands they carry at discounted prices, including Uratex, Salem, Philippine Bed, Slumberland, Dunlopillo, Serta and Dorma. With so many choices, it is best to remember to choose a mattress that has both comfort and support. This way, they help keep the natural spine aligned and body posture in placed, even while you sleep.

Aside from these, Our Home also suggests to adapt to healthier sleeping habits such as following a bedtime schedule. One can take power naps but not more than 45 minutes during the day. Avoid drinking a lot four hours before bedtime to avoid waking up to go to the bathroom. Caffeine intake should stop at least six hours before sleeping. Lessen noise and light emissions when sleeping to prep your body as well for bed time. Avoid doing anything on the bed aside from sleeping or resting, and choose comfortable beddings and linens to help you sleep better.

We spend a third of our lives sleeping, so choosing how we sleep and where we sleep should be included in our top priorities.

For more choices, visit www.ourhome.ph