The ability to match the perfect gift to a loved one is a gift in itself. This holiday season, harness that skill by giving your friends the gift of wellness. Share a wealth of knowledge through a book that can actually inspire and encourage to live a clean and healthy life. “How To Never Diet Forever” is a book by celebrity yoga expert Clara Day Herrera that aims to provide tips and tricks to its readers on how to achieve good health and wellness. Clara guides her readers in navigating a lifestyle change or upgrade.
With the gift-giving comes a series of parties and gatherings these days. The feeling of guilt is a recurring one especially after a lot of eating. There’s no need to ruin the season of merriment as Clara saves the day. Through her book, she lets everyone in on how the basics of health and nutrition.
“The book is based on Ayurvedic and yogic principles combined with modern discoveries. It’s a holistic approach to health, beauty, longevity, and success,” Clara said.
Herrera is an international yoga and meditation teacher, CEO of CDH Wellness Corporation, global speaker and coach, and UK-certified vegan and vegetarian nutrition specialist. Her wellness and nutrition expertise backed by years of research allowed her to unlock the secrets to achieve health and beauty goals.
The fresh-faced book author offers practical advice that she herself practices in her own life. Herrera is behind the popular fat burn-and-digestive-reset cleanse programs under her brand Pillowbread PH. Celebrities and social media personalities have sworn by the effectiveness of her scientifically prepared cleanse plans. With numerous pounds lost and inches off waists revealed by stars, some posts have gone viral and reached your social media feeds.
The book, which took three years for completion, is packed with a load of easy-to-read tips and techniques based on the author’s firsthand experiences. After 15 years of working as a flight attendant, Clara opened up about the ups and downs of her corporate career and what propelled her to discover the wellness path.
While self-doubt and procrastination got in the way of publishing the book, Herrera powered through by practicing what she preaches in the chapters.
Some of these include the power of mind, words, presence and the scientific approach to nutrition and other lifestyle gamechangers.
“It’s an inspiring blueprint on a wholehearted and holistic approach to life, for us to achieve contentment, peace, and happiness,” Herrera explained that “How to Never Diet Forever” is more than just a book on health and weight loss.
She, however, emphasized that the book is perfect for people who have ridden diet bandwagons but never really reached their destinations.
“It is an eye-opener for those who have done weight loss initiatives but failed because of possible mistakes in their approach. This is an eye-opener for everyone, perfect for people having a hard time accepting their selves,” she ended.
“This is a book about liberation and freedom. Freedom that comes with a price which is discipline. The benefits are rewarding and fulfilling.” Grabbing the book may just be your key to health, wealth, and even beauty. Inside and out.
“How to Never Diet Forever” is now available at Fully Booked and https://claradayh.com/shop.