This is a healthier way to relax

With all the stress the pandemic has brought to us, don’t we all deserve a good massage—one that is calming, relaxing, and can instantly relieve stress? Well, why settle with just any massage if you can get one that boasts toxin elimination? Try a lymphatic drainage massage (LDM).

But what is a LDM exactly? It is a type of massage that focuses on removing metabolic waste and toxins from the body. This happens by stimulating the body’s lymph nodes to encourage the release of toxins that are eliminated naturally. There are different types of lymphatic drainage massage performed by therapists and medical professionals with the goal to follow the lymphatic flow to help with flushing in rhythmic strokes. 

LDM is more known as a treatment to lymphedema. This is when excess fluid is not eliminated properly, accumulating in the tissues and causing them to swell, usually on the arms and legs, common among those with certain infections or cardiac problems and those who are obese or cancer patients. More recently, because of its toxin-eliminating effects, it is also seen as providing other benefits to improve or treat stress, fatigue, water retention, blood circulation, digestive problems, and ther immune-related functions.

When it comes to beauty, it is said that LDM may decrease puffiness and provide a temporary lift too! Also, because it eliminates toxins, it may also help with skin rejuvenation and improvement in skin quality as well. More studies are needed to support this, but a lot of beauty clinics and spas offer this already.

A lymphatic drainage massage is a natural way to eliminate toxins from the body.

Moreover, according to Janine Khazaie, the woman behind MassageMNL, LDM is also a slimming treatment as it helps flush out metabolic waste, excess fluids, and toxins from the body.  It also enhances the blood and waste circulation in our body, thus it helps in improving the appearance of cellulite and tone of skin. That is why she started offering specialized massage in MassageMNL, one of the leading massage services in the Metro, as it should be done professionally and with the correct technique.

Despite its benefits, LDM is not for everyone. Those with heart or blood conditions (thrombosis) may not be allowed to have the treatment. Those with inflammation like fever or infection, and for those who have serious health conditions such as cancer or diabetes it may not be a suitable treatment as well.

LDM is a natural way to eliminate toxins from the body. To reap the most benefits, it is best to supplement the massage with eating healthy food and getting enough rest. If you feel sluggish, tired, or bloated, consult your physician and ask if this treatment is right for you. While there are DIY or manual lymphatic treatments you can do at home, however, it is better done by a trained professional with their technique and expertise. Plus a good side effect? The relaxation that it brings!