Filipinos are general aware of the need to keep themselves healthy to prevent illness, but many have also admitted that they are having a hard-time breaking their unhealthy habits, a recent study by Manulife Philippines revealed.
Based on Manulife’s “Understanding Filipino Sentiments Toward Health and Critical Illness” study, which surveyed over 500 Filipinos, 63 percent of the respondents claimed that they prioritize staying healthy and avoiding illness.
However, the study, conducted from January to July 2020, revealed that 41 percent are physically inactive, 29 parent are considered overweight, 10 percent are obese, and 22 percent smoke tobacco.
Filipinos also ranked fourth in the world on being sleep deprived, clocking an average of 6.5 hours versus the recommended seven or more hours for adults.
Melissa Henson, Manulife Philippines, senior vice president and chief marketing officer attributed the “disconnection” between belief and behavior on several barriers, including lack of time, the as well as cost of healthy meals and fitness activities.
The behavior of many Filipinos is also influenced by social circles and environment, as well as the need to cope with stress, Henson said.
But amid the ongoing COVID-19 pandemic, Manulife Philippines also found that Filipinos become more aware about the importance of disease prevention through different health activities.
According to the study, three out of the five surveyed claimed that they have formed healthy habits today, which they intend to keep in the next 18 months.
They include finding ways to be more physically healthy (81 percent), monitoring key health indicators (76 percent); and keeping track of mental wellness (74 percent).
Filipinos are also now using online services more (75 percent) for contactless needs in the age of social distancing; and reviewing and managing personal finance more often (78 percent).
“Filipinos identified staying healthy and avoiding illness, having sufficient savings, and assuring their family’s well-being in case something unfortunate happens as their top three priorities in life,” Manulife said.
“In fact, savings for medical emergencies, emergency funds, and healthcare are included in their short-term goals. Alongside healthcare, life insurance protection and retirement are their top long-term goals,” the insurer added.
But even though 82 percent of the respondents believe that illnesses can be prevented, 58 percent still noted that their “most profound fear” is a loved one being diagnosed with critical illness.
Filipinos also consider being a burden to their family among their top worries. Losing a loved one is also high on their list of fears.