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Manila Bulletin devider devider Why a healthy colon will improve your life

Why a healthy colon will improve your life

Published Mar 21, 2018 03:44 pm
The colon, which is also called your large intestine, is the last five feet of your digestive system. After food passes through your small intestine, it goes through your colon and makes sure that it absorbs excess water and electrolytes your small intestine might have missed. Because of this, your body stays hydrated and healthy. Your colon also houses almost 60 kinds of good bacteria that defend your body by preventing the bad bacteria from stealing nutrients. Article Illustration copy How do I return the favor and take care of my colon?
  1. Eat healthy. Lessen your animal fat and protein consumption and make sure to eat a lot of grains, fruits, and vegetables.
  2. Two glasses, tops. Make sure you do not go overboard with your alcohol consumption (the American Cancer Society actually recommends no more than two drinks a day for men and one drink a day for women).
  3. Sweat it out. Keep a regular exercise schedule and watch your weight, because physical inactivity can be consequential to your colon.
Who are vulnerable to colon cancer?
  1. The golden age. More than 90% of Colon cancer occurs to people 50 years old and above.
  2. Family history. But if you have a first degree relative with either colon cancer or an adenomatous polyp, don’t wait until you’re 50 and start your regular screening by the age of 40, or at least 10 years younger than the affected relative.
  3. Existing digestive disorders. If you have Inflammatory Bowel Disease such as Crohn’s Disease or Ulcerative Colitis, you are more vulnerable to Colon cancer.
What can I do to prevent colon cancer? Colon cancer is the fourth leading cause of cancer death in the Philippines. The good news is, this is actually one of the few types of cancers that can be prevented with early detection. The even better news is, getting a Colonoscopy allows your doctors to determine the presence of polyps and cancer in your colon and allows them to remove polyps and biopsy tumors as well. For more information, call St. Lukes Medical Center Institute of Digestive and Liver Diseases (IDLD) through these contact numbers: (02) 789-7700 ext. 2042/2046 (Global City) and (02) 723-0101 ext. 5424/4118. Website: www.stlukes.com.ph
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