These days, singer-actor Ronnie Liang has leaner physique with well-sculpted abdominals s he prepares for the next phase in his career.
Ronnie Liang
At the moment, Ronnie is preparing to launch his fifth studio album from Viva Records. He will also stage his 12th anniversary concert soon. In the works is a spread on a magazine and, hopefully, new TV and movie roles.
Ronnie is the brand ambassador of Holistic Integrative Care Center (HICC), a clinic that promotes natural healing through proper diet as well as conducts different types of therapy to activate the self-healing of the body.
He started forging a leaner bod after landing a role in the movie “Esoterika Maynila” in 2014. His director, Elwood Perez, commanded him to lose weight because his character has a topless scene. The actor weighed 200 lbs then.
“I did a lot of research on losing weight. I also checked out other actors’ diet and their workouts like actors who have good body physiques like Piolo Pascual, Chris Hemsworth and Ryan Reynolds. I also asked dieticians,” Ronnie recalled.
For his diet, he gave up eating fatty foods like pork and beef. He focused more on eating vegetables, chicken, and fish. He also gave up eating rice and his favorite part of the chicken, the skin.
So what benefits does having a leaner body give Ronnie as a performer and recording artist?
“Before I felt like I get tired easily, but now I feel like I am a teenager. I can do all my schedules like tapings and out-of-town shows easier,” said the “Ngiti” singer.
Ronnie Liang
At the moment, Ronnie is preparing to launch his fifth studio album from Viva Records. He will also stage his 12th anniversary concert soon. In the works is a spread on a magazine and, hopefully, new TV and movie roles.
Ronnie is the brand ambassador of Holistic Integrative Care Center (HICC), a clinic that promotes natural healing through proper diet as well as conducts different types of therapy to activate the self-healing of the body.
He started forging a leaner bod after landing a role in the movie “Esoterika Maynila” in 2014. His director, Elwood Perez, commanded him to lose weight because his character has a topless scene. The actor weighed 200 lbs then.
“I did a lot of research on losing weight. I also checked out other actors’ diet and their workouts like actors who have good body physiques like Piolo Pascual, Chris Hemsworth and Ryan Reynolds. I also asked dieticians,” Ronnie recalled.
For his diet, he gave up eating fatty foods like pork and beef. He focused more on eating vegetables, chicken, and fish. He also gave up eating rice and his favorite part of the chicken, the skin.
So what benefits does having a leaner body give Ronnie as a performer and recording artist?
“Before I felt like I get tired easily, but now I feel like I am a teenager. I can do all my schedules like tapings and out-of-town shows easier,” said the “Ngiti” singer.