ADVERTISEMENT

Ronnie reaps benefits of healthy lifestyle

Published Mar 2, 2018 04:05 pm
Ronnie Liang’s dedication and commitment to achieve a healthy body is paying off big time. He has become leaner which prompted Holistic Integrative Care Center (HICC) to make him their ambassador. Ronnie Liang (mb.com.ph) Ronnie Liang Ronnie used to be overweight. Hearing discouraging remarks about his physical condition made him decide, in 2013, to go on a strict diet. He gave up fatty food (like pork and beef) and even rice. The new physique he achieved after this, earned him the lead role in the acclaimed indie movie (directed by Elwood Perez) “Esoterika: Maynila” screened recently at Teatro in Fort Santiago, Intramuros. Ronnie’s fifth studio album will be released this year by Viva Records.
  • • •
 Stars visit Iriga The Tinagba Festival of Iriga City was again a showcase of entertainment and more this year. Iriga City Mayor Madelaine Alfelor with Melai Cantiveros (mb.com.ph) Iriga City Mayor Madelaine Alfelor with Melai Cantiveros Artists celebrating and performing at the Tinagba Festival were the Power 7 Boy Band, Maria Yna Angela Uy, Melai Cantiveros-Francisco, Paul Andre Salas, Bugoy Drilon, Arci Muñoz and young singer Brian Gazmen. Described as a festival of harvest, Tinagba was also about the progress of the city through the years under the leadership of Mayor Madelaine Yorobe Alfelor. “Harvest” now also means a progressive economy from businesses and investments in Iriga. Grace Lastrilla Alfelor, former Iriga City Mayor Ronald Felix Alfelor and Bugoy (mb.com.ph) Grace Lastrilla Alfelor, former Iriga City Mayor Ronald Felix Alfelor and Bugoy The safety of Irigeños has always been the topmost priority of the mayor that a new fire department building was spruced up. And what to look forward to an app especially made for Irigeños. As the mayor explained, if you get kidnapped, lost or experience even life threatening emergencies, using the app would save you. The app is connected to all branches of government in Iriga city.  
  • • •
  Tidbits: Happy b-day greetings today, March 3, go to Michael Agassi, Atty. Lulu Castaneda, Linda Bolido, Nena del Rosario, Connie Mopas, Bambi Mendoza, Marina Leah Guinto, Luz Cruz, Edith Caligacion of Toronto, Canada, Marina Escaño and Baby Gil of Viva Entertainment…March 4: Dawn Zulueta, Carol Banawa, Ella Reyes – Choy, Wilma Redler, David Flores, Joan Camille Tisoy, Hattie Pili, Ruby Co, Judith Los Banos, Sharon Sze, Auraeus Solita, Alex Ancelmucio, Sandra Estrella, and Joanne Ramirez..March 5: Darius Razon, Olive Alvarez, Sonny Melicor, Bertrand Russell Sanchez, Maxine Anne McAninch, and Melanie Sison…
ADVERTISEMENT
.most-popular .layout-ratio{ padding-bottom: 79.13%; } @media (min-width: 768px) and (max-width: 1024px) { .widget-title { font-size: 15px !important; } }

{{ articles_filter_1561_widget.title }}

.most-popular .layout-ratio{ padding-bottom: 79.13%; } @media (min-width: 768px) and (max-width: 1024px) { .widget-title { font-size: 15px !important; } }

{{ articles_filter_1562_widget.title }}

.most-popular .layout-ratio{ padding-bottom: 79.13%; } @media (min-width: 768px) and (max-width: 1024px) { .widget-title { font-size: 15px !important; } }

{{ articles_filter_1563_widget.title }}

{{ articles_filter_1564_widget.title }}

.mb-article-details { position: relative; } .mb-article-details .article-body-preview, .mb-article-details .article-body-summary{ font-size: 17px; line-height: 30px; font-family: "Libre Caslon Text", serif; color: #000; } .mb-article-details .article-body-preview iframe , .mb-article-details .article-body-summary iframe{ width: 100%; margin: auto; } .read-more-background { background: linear-gradient(180deg, color(display-p3 1.000 1.000 1.000 / 0) 13.75%, color(display-p3 1.000 1.000 1.000 / 0.8) 30.79%, color(display-p3 1.000 1.000 1.000) 72.5%); position: absolute; height: 200px; width: 100%; bottom: 0; display: flex; justify-content: center; align-items: center; padding: 0; } .read-more-background a{ color: #000; } .read-more-btn { padding: 17px 45px; font-family: Inter; font-weight: 700; font-size: 18px; line-height: 16px; text-align: center; vertical-align: middle; border: 1px solid black; background-color: white; } .hidden { display: none; }
function initializeAllSwipers() { // Get all hidden inputs with cms_article_id document.querySelectorAll('[id^="cms_article_id_"]').forEach(function (input) { const cmsArticleId = input.value; const articleSelector = '#article-' + cmsArticleId + ' .body_images'; const swiperElement = document.querySelector(articleSelector); if (swiperElement && !swiperElement.classList.contains('swiper-initialized')) { new Swiper(articleSelector, { loop: true, pagination: false, navigation: { nextEl: '#article-' + cmsArticleId + ' .swiper-button-next', prevEl: '#article-' + cmsArticleId + ' .swiper-button-prev', }, }); } }); } setTimeout(initializeAllSwipers, 3000); const intersectionObserver = new IntersectionObserver( (entries) => { entries.forEach((entry) => { if (entry.isIntersecting) { const newUrl = entry.target.getAttribute("data-url"); if (newUrl) { history.pushState(null, null, newUrl); let article = entry.target; // Extract metadata const author = article.querySelector('.author-section').textContent.replace('By', '').trim(); const section = article.querySelector('.section-info ').textContent.replace(' ', ' '); const title = article.querySelector('.article-title h1').textContent; // Parse URL for Chartbeat path format const parsedUrl = new URL(newUrl, window.location.origin); const cleanUrl = parsedUrl.host + parsedUrl.pathname; // Update Chartbeat configuration if (typeof window._sf_async_config !== 'undefined') { window._sf_async_config.path = cleanUrl; window._sf_async_config.sections = section; window._sf_async_config.authors = author; } // Track virtual page view with Chartbeat if (typeof pSUPERFLY !== 'undefined' && typeof pSUPERFLY.virtualPage === 'function') { try { pSUPERFLY.virtualPage({ path: cleanUrl, title: title, sections: section, authors: author }); } catch (error) { console.error('ping error', error); } } // Optional: Update document title if (title && title !== document.title) { document.title = title; } } } }); }, { threshold: 0.1 } ); function showArticleBody(button) { const article = button.closest("article"); const summary = article.querySelector(".article-body-summary"); const body = article.querySelector(".article-body-preview"); const readMoreSection = article.querySelector(".read-more-background"); // Hide summary and read-more section summary.style.display = "none"; readMoreSection.style.display = "none"; // Show the full article body body.classList.remove("hidden"); } document.addEventListener("DOMContentLoaded", () => { let loadCount = 0; // Track how many times articles are loaded const offset = [1, 2, 3, 4, 5, 6, 7, 8, 9, 10]; // Offset values const currentUrl = window.location.pathname.substring(1); let isLoading = false; // Prevent multiple calls if (!currentUrl) { console.log("Current URL is invalid."); return; } const sentinel = document.getElementById("load-more-sentinel"); if (!sentinel) { console.log("Sentinel element not found."); return; } function isSentinelVisible() { const rect = sentinel.getBoundingClientRect(); return ( rect.top < window.innerHeight && rect.bottom >= 0 ); } function onScroll() { if (isLoading) return; if (isSentinelVisible()) { if (loadCount >= offset.length) { console.log("Maximum load attempts reached."); window.removeEventListener("scroll", onScroll); return; } isLoading = true; const currentOffset = offset[loadCount]; window.loadMoreItems().then(() => { let article = document.querySelector('#widget_1690 > div:nth-last-of-type(2) article'); intersectionObserver.observe(article) loadCount++; }).catch(error => { console.error("Error loading more items:", error); }).finally(() => { isLoading = false; }); } } window.addEventListener("scroll", onScroll); });

Sign up by email to receive news.