Filipinos have different ways of spending the holidays, some like to go on vacation and some share quality time with their loved ones at home, but one thing remains common to all— we love to eat. However, amidst the joyous festivities, the gut can bear the brunt of the savory and indulgent dishes, especially during Noche Buena.
To help Filipinos enjoy the holiday feasts without compromising the gut, Most Prescribed Probiotics brand Erceflora offers two new variants:Erceflora Gut Defense for regular support to enhance intestinal ecology, and Erceflora Gut Restore which helps enhance the body’s natural resistance to gut infections for when symptoms arise.
While the temptation to indulge in holiday feasts and special dishes will always be there, overeating can lead to digestive issues such as diarrhea and indigestion - things no one wants to deal with during Noche Buena. So, here's a quick guide to help you maintain a healthy gut and keep the holidays merry and bright:
1. Try not to get lost in the Christmas rush.
The holidays can be a busy time for many people. Sources of stress are at its peak during this time, and often comes in the form of heavy traffic, high grocery item prices, or tedious activity-planning. It is important for individuals to find ways to manage stress levels and be prepared for any stress-driven illnesses that come their way.
2. Pace yourself.
It’s easy to be tempted by sugar-filled treats and unhealthy food on the holidays, so it is crucial to indulge in these dishes mindfully and in moderation. Individuals should remain vigilant about portion sizes and be hands on about how these meals are prepared to prevent suffering from cases of diarrhea or upset stomach during this joyous time.
3. Incorporate probiotics in your holiday routine.
Probiotics can help maintain or restore the balance of good bacteria in the gut flora. During hectic seasons where health is the last thing on your mind, taking probiotics is an easy way to help the gut keep up during rising levels of stress or unexpected gut infections. Ready-to-drink vials like Erceflora Gut Defense can be taken regularly for preventive support and Erceflora Gut Restore is best taken as soon as symptoms of digestive damage arise.
Have a happy holiday season with Erceflora
This Christmas season, making gut health a priority doesn’t just protect the body against gut issues during countless feasts but also strengthens the body’s immunity to stay on top of all the activities the holiday rush will bring. Erceflora is a unique probiotic containing billions of Bacillus clausiIntelli-spores ® that survive the acidic nature of the stomach and reach the gut alive, multiply, and either restore the gut to its natural balance or protect the gut proactively against bad bacteria.
You can purchase a box of Erceflora in your nearest drug store or pharmacy, or online through the Sanofi Official Store at LazMall, Shopee Mall, and Tiktok Mall. For more information, visit the Erceflora website here.
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To know more about the right Erceflora probiotic for you, take the gut assessment test here or scan the QR code below.
MAHALAGANG PAALALA: ANG ERCEFLORA GUT DEFENSE AND ERCEFLORA GUT RESTORE AY HINDI GAMOT AT HINDI DAPAT GAMITING PANGGAMOT SA ANUMANG URI NG SAKIT.