With how fast-paced our lifestyles have become, it’s very easy to get lost in the rush of our multiple responsibilities. However, being a winner is not always about checking off things from your to-do list. Sometimes, it can also be defined by how well we set our intentions to make sure that we start our day the right way.
According to professionals, having a solid morning routine plays an essential role in setting the tone of your day. Research supports that doing this can not only help boost your energy levels but also improve your productivity. For example, did you know that creating your to-do list as soon as you wake up is not ideal because it signals your brain to go into panic mode? Instead, having a quick intention meditation where you can silently and calmly think of one goal for the day is a better option.
And since we're talking about mornings, how about breakfast? There is that adage that says breakfast is the most important meal of the day. For this, a lot of professionals fully agree because replenishing your body with something healthy after a night of rest is important to give you back your energy. Take for example dentist Dr. Angelica Carsula whose favorite combo is the classic yogurt and oatmeal for her mornings. She shares, “I feel this combo makes me more energetic, which is great when preparing for a long day ahead. I always make sure to look for yogurt that is low in fat and has live active cultures which is really good for digestion.”
Taking the time to move your body and incorporating physical activity is also important. Even doing some simple exercises can help you start the day with more focus, energy, and of course optimism. Entrepreneur and cyclist Eloiza Regaliza vouches for this and sets a good example by sharing how running and cycling regularly helps a lot in improving her focus and overall motivation for her other goals. She even encourages everyone to start slow if needed.
“The key is to make it fun and stick with it, even if it’s just for a short time each day.” She also compliments her physical sessions with a simple yet powerful breakfast like boiled eggs, veggies, bread, and yogurt.
Finally, one must never forget to clearly set their priorities and goals. Show Suzuki, host and TikTok personality, gives a few tips coming from his colorful experience in the field. “For me, I make sure to always bring the energy in events because I know it is my goal to uplift the audience. Still, I take time to listen to my co-hosts, the director, and the people we’re hosting for because it is my priority to make sure the event successfully opens and closes.”
He continues, “For me, I make sure to always stay healthy by being active and eating nutritious and delicious food like Nestle Yogurt which I always bring as snacks to my events. The delicious flavor is even enough to amp me up.”
Nestle Yogurt is indeed the perfect breakfast and all-day snack because it is always made fresh and is packed with 1.25B live + active cultures. It is low in fat, helps digestion, and also aids in strengthening bones and boosting immunity. If you’re looking for a quick breakfast that is easy on your routine and your gut health, then you have everything you need to start the day in a cup of Nestle Yogurt.
Angelica, Eloiza, and Show all share one thing and it’s their dedication to starting their mornings right. Contrary to common assumption that a winning day must start with a hectic morning, they are proof that having a balanced routine that prioritizes your goals and yourself is what really makes you a winner.
Know more about Nestle Yogurt by checking out their Facebook and Instagram accounts or visiting their website. Don’t forget to grab your favorite flavor from leading supermarkets nationwide and seize the day. #YoGurtThis!