The Philippine Red Cross (PRC) reminded Filipinos to take extra precaution amid the dry season to avoid suffering from heat-related illnesses.
“Ang heat stroke ay delikadong kondisyon, kaya ang bawat pamilyang Pilipino ay dapat na mag-ingat sa mga problema dulot ng sobrang taas ng temperatura (Heat stroke is a dangerous condition, so every Filipino family should be careful of these health problems due to high temperature),” said PRC Chairman and Chief Executive Officer Senator Richard Gordon in a statement.
Heat stroke and heat exhaustion are common during the dry season. It is also associated with food poisoning, diarrhea, and recreation-related injuries, the PRC said.
The PRC gave tips to avoid the said health conditions:
-Stay hydrated. Replenish water intake often. Drink water only from safe sources. If unsure, boil the water.
-Wash hands frequently with soap and water. Maintain proper hygiene at all times.
-Eat only well-cooked food since under-cooked food spoils quickly.
-Observe proper food handling and storage.
-Eat more of fruits, vegetables, and other nutritious foods.
-Apply sunscreen lotions with SPF 30 or greater for skin protection.
-Use wide-brimmed hats and umbrellas when outdoors.
-Wear light-colored cotton clothing.
-As much as possible, limit sun exposure from 11am until 3pm.
-Try to do outdoor activities in the morning or in the late afternoon hours when it’s cooler.
-Use mosquito repellent when needed.
-Cover mouth and nose when coughing or sneezing. When blowing your nose, do it gently.
-Remember to avoid direct contact with persons you suspect to be infected.