Why vitamin C is an essential vitamin you should take every day especially during pandemic

Published January 14, 2022, 11:00 AM

by MB Lifestyle

Vitamin C is an essential micronutrient required by the human body

We’ve all heard about it from the health experts, the best fight against the lurking virus around us should be the following:

  • Get vaccinated
  • Wear a mask
  • Social distancing
  • Avoid crowded places
  • Eat healthy, get enough sleep
  • Exercise
  • Strengthen your immune system

The last one is definitely not the least. In fact, it is as vital as getting vaccinated. Before the availability of the vaccine, strengthening the immune system is one of the best armor to keep up with the unknown enemy. Now, it has come to our knowledge that true to its character – the virus will constantly try to thrive and evolve.

And so, the formula to keep up with the battle remains the same and must be taken more seriously especially nowadays when staying at home seems to be an option, most of us can no longer consider, perhaps endure. People need to go out for a living, for sanity and most importantly, for the economy to recover.

On strengthening immunity, one of the key advices from the doctors is to take vitamin C every day. It was considered essential during the height of pandemic and now, more than ever, should be considered a highly essential vitamin everyone should take. This is a top note, even for those who are already vaccinated.

So, why vitamin C is an essential vitamin during pandemic?

Vitamin C is an essential micronutrient required by the human body. Based on numerous published medical journals, vitamin C, a water-soluble vitamin, plays a vital role in immune defense by supporting various cellular functions. Lack of vitamin C in our body impacts the immunity system which makes people with vitamin C deficiency susceptible to infections and inflammations. Viral infections, including the dreaded COVID-19, can lead to respiratory illnesses that may lead to complications such as pneumonia resulting in severe cases of infection and sometimes, morbidity. That is why vitamin C has been a go-to supplement this COVID era because it has the capacity to protect and improve one’s health.

Luckily, there is an abundant source of vitamin C that is readily available for everyone. Most fruits and vegetables contain vitamin C, but below are some of the known sources with high contents:

  • Plums, cherries, berries
  • Peppers
  • Guavas
  • Parsley
  • Citrus fruits
  • Broccoli

People can also get their daily dose of vitamin C as a nutritional supplement which are now available in different forms – tablets, capsules, jellies and sometimes, in powder format. Vitamin C supplements or also known as ascorbic acid has been developed so that people can get their enough supply of the nutrient. Ascorbic is a pure form of vitamin C. However, it is highly acidic that it can stimulate the secretion of stomach acids which in turn could trigger gastrointestinal upsets. Hence, non-acidic vitamin C was introduced.

One of the brands that offers high-quality non-acidic vitamin C is Calvit C! Calvit C is made up of calcium ascorbate and sodium ascorbate.

Calvit C! is one of the brands that offer high-quality non-acidic vitamin C

Sodium ascorbate is a form of vitamin C that has sodium components in it that can help reduce its acidity levels and make vitamin C easily absorbed and stay longer.

Calcium ascorbate is a natural form of ascorbic acid which when fortified with Calcium can also neutralize the acidity levels of ascorbic acid. Calcium ascorbate is also known to be more easily absorbed in the blood stream, delivering both the benefits of calcium and vitamin C.

Apart from building a stronger immunity defense, combinations of sodium ascorbate and calcium ascorbate have been known to promoting bone and skin health. It is a potent antioxidant that has the potential to fight off free radicals – main cause of oxidative stress that leads to cellular damage.

Calvit C is available in box of 100s through www.jcshop.com

Trying to be at our best health indeed, becomes an utmost priority these days. Get vaccinated, live healthy, follow government protocols and take vitamin C every day!

Basta vitamin C, Calvit C!

Calvit C is available in box of 100s through www.jcshop.com.

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