These fitness enthusiasts encourage Filipinas to celebrate movement and take pride in their bodies
Health is wealth, especially in this ongoing pandemic. The global health crisis has taken a toll on everyone’s physical and mental wellbeing. No one could have foreseen COVID-19, let alone prevent the natural phenomenon from emerging. What we have power over, however, is the way we handle the coronavirus and the way we manage our personal health.
With the current lockdown 3.0, we are reminded of how unpredictable the virus is and how staying in top shape should be our main concern today. Encouraging wellness and productivity, Adidas teams up with REBEL, one of the best fitness apps in the Philippines, for the Adidas x REBEL: Watch Us Move program for more accessible and enjoyable workouts.
‘We want to help people with all the things that will bring more value to their lives. Our health is so important and having access to videos and information that will lead you toward a balanced lifestyle is key.’
Break a sweat with fitness enthusiasts and coaches such as Sam Corrales, Cam Lagmay, Ytle Cruzado, and Kitkat Cuenca. The program, good for both beginners and advanced health enthusiasts, has a broad range, from high-intensity workouts to yoga and even dance routines to help you burn calories or to just take a break from your usual routine.
“We want to help people with all the things that will bring more value to their lives. Our health is so important and having access to videos and information that will lead you toward a balanced lifestyle is key,” says Nico Bolzico, co-founder of REBEL.
Here’s what is currently available in the free program.
HIIT by Sam Corrales
The series features two High-Intensity Interval Training (HIIT) workouts: Full-Body HIIT and Core & Booty HIIT. We’re upping the intensity here with dynamic and explosive movements like high knees, mountain climbers, drop squats, glute bridges, cross jacks, and more!
LIT by Cam Lagmay
REBEL’s most popular workout Low Impact Training (LIT) is part of the program too. Put your strength to the test with a low impact workout that’s easy on the joints, but high on results. Expect movements like tempo squats, three-way lunges, side plank extensions, and more!
Functional Fitness by Cam Lagmay
Mimicking everyday movements, the series’ Functional Fitness workout aims to strengthen the body to perform daily tasks with ease. Take pride in what your body can do through dumbbell exercises like thrusters, sumo squat deadlifts, rows, and more. Of course, making use of body weight is allowed too.
Dance by Ytle Cruzado
These two dance workouts let you groove to the music. Let go, let loose, and celebrate the ability to move freely through beat-based and easy-to-follow dance routines. All you’ll need are your dance moves and safe space.
Yoga by Kitkat Cuenca
Feel good and flow through sequences that relax the body and mind. The Full-Body Stretching Flow relieves you of all tensions, while the Silent Stretch Flow clears your mind. So, meet us on the mat and watch us move.
This eight-part workout is free for all on the REBEL app via the 30-day free trial.
To further encourage Filipinas to celebrate their body and feel confident in their own skin, the coaches are sporting light-support, Primegreen, Aeroready breathable Adidas FORMOTION wear that was created by women for women. Score your own set of apparel from the Adidas website or their app via the Apple Store or Google Play Store and follow this program with confidence.