Tips on how to stay cool and healthy at home with the kids

Published June 11, 2021, 11:45 AM

by Len Amadora

Staying at home remains to be the norm because of the pandemic, but don’t let it stop you from whipping up fun and exciting family activities with your kids.

Good thing there are home appliances that let you focus on creating memorable moments while ensuring your family’s health and safety. Panasonic Air Conditioners and Refrigerators are made to care for you and your family, enabling you to stay cool and protected from harmful pollutants in the air, and provide delicious and nutritious meals to everyone at home.

In the fun-loving spirit of this time of the year, we’ve rounded up a can’t-miss checklist.

Make A Healthy Stay-at-Home Treat

Whip up refreshing and healthy snacks

Try something new and healthy with seasonal fruits and vegetables. Pop them in a blender or whip up a refreshing and healthy fruit-based snack that the kids will enjoy! Just remember to store the fruits and vegetables properly to keep their nutrients intact.

An easy way to do this is to store fruits and vegetables in the Fresh Safe vegetable case of Panasonic Refrigerators. This case keeps your fruits and vegetables fresh and juicy by keeping them in optimum conditions with ideal humidity and consistent temperature. Panasonic Refrigerators also have the Prime Fresh+ Freezing technology that softly freezes meats and seafood at approximately -3°C to retain their freshness for up to 7 days. At this temperature, cells of the food are not damaged, so its nutrients and flavors are kept intact, enabling you to serve healthy and delicious dishes for your family.

Break Into a Sweat

Break into a sweat

This is also a time for starting a fitness goal. Create a family home workout routine or pull out a workout video from YouTube that you and your kids can follow along to. Tailor your workouts to your family’s fitness level to make staying active at home fun for everyone.

Bond Over Games

Bond over games

You may also try setting aside time for gadget-free family activities like gathering around a board game or hosting a family trivia night. Remember to pick a spot that’s comfortable for everyone – like a living room that’s cool even during the humid climate.

Apart from making sure that everybody stays comfortable, it’s also important to consider the quality of air at home, especially during the pandemic. That’s why aside from effectively cooling your room, Panasonic Air Conditioner with nanoeTM X Technology improves air quality by eliminating bacteria, viruses, mold, allergens, and pollens. It even inhibits the novel coronavirus by 99.7% in a 6.7m3 space in just 24 hours, as certified by Texcell, a French global contract research organization.[1] On top of these, nanoeTM X also keeps skin and hair moisturized, which makes it a perfect summer must-have at home for you and your family.

Learn a New Hobby

Learn a new hobby

Long summer days are made for picking up a new hobby or skill. Whether you’re planning to start an herb garden in your backyard or try your hand at baking, it’s going to be a whole new experience with the kids. Not only do you learn something new as a family, but you also get to spend quality time together.

Let this list be the beginning, not the end of the adventures that you’ll try this summer, as there are many ways to have fun and bond with your kids in the comforts of your own home. And no matter which activities you pursue, the most important thing is ensuring that your family stays healthy, safe, happy, and protected.

Check out Panasonic appliances at You can also follow Panasonic on these social media pages: @PanasonicPhilippines on Facebook, @panasonicph on Twitter and @panasonic_ph on Instagram.